While some say this is the "most wonderful time of the year", others will say it's the most stressful time. Between finding the perfect gifts, getting out the holiday cards, planning festive holiday meals, and still trying to deal with the Covid pandemic AND figure out how to have the very merriest of weeks leading into the new year... it can be nearly impossible to find time to unwind.

Here are 7 of our suggestions to breathe in the season with a little less stress.

Sure, the holidays are super stressful. But they’re also that one time of year that you get an excuse to show your loved ones how much you care. And if you know someone who is trying to lose weight or get healthy, you can show them your support by giving them something that will help them along in their journey.

We found 20 awesome gifts related to health and wellness that you can stuff into stockings, pop into a tiny gift bag, (or even put on your own list) this holiday season.

Did you know? Researchers say you can burn up to twice as many calories running in cool weather. So as the air outside gets chilly, instead of thinking up excuses, I’m finding ways to optimize my cold weather routine, but it isn’t easy. If you’re like me, as the days get shorter, your resolve to move gets lower. Get top tips to keep you motivated this winter!

Anxiety is a real struggle that millions of us battle every single day. With Thanksgiving opening up the holiday season this week, you may be feeling added pressure. Then add in the ever looming presence of Covid, and your stress may be closing in on being a 10 out of 10 on your personal anxiety scale.

Along with your mental health, anxiety and stress definitely can have an effect on any control you may feel you have over your health and weight loss efforts.

If you're feeling the amped up anxiety of Covid, the holidays, or even just every day life... check out our collection of tips to try to bring on a little calm.

Thanksgiving - a time for family to gather, sit down for a meal, maybe play a game or two, watch some football, and most importantly, enjoy each other’s company.

It’s also a time for food — and lots of it.Your typical delicious, savory, tummy filling Thanksgiving meal can average 4,500 calories. That's just for the one meal (with appetizers, drinks, and dessert).

We've collected some recipes for healthier, still delicious alternatives for some favorite Turkey Day classics. So, cut out some of those calories, even if you only substitute one dish!

If you're like most, living in a pandemic has you thinking about ways to stay healthy. Luckily, our bodies have a built-in defense mechanism that works hard to keep viruses at bay and us living longer and healthier- our immune system.

See how you can start helping to boost your immunity today!

If you’ve never really worked out before, or at least haven’t done so with any measure of consistency, it can seem pretty daunting to start. Whatever you do... don't let these frequently asked questions keep you from starting your journey to a healthier, more fit lifestyle.

We've rounded up six FAQs fitness beginners ask and expert responses. Check out these tips that will help you navigate the noise, stay consistent, and definitely find that long-term success you've been looking for!

Exercising for hours on end in a gym or pounding the pavement by running isn’t for everyone. Ya know what? That's ok! What's important is that you get your body moving!

Walking is a popular, low-impact exercise that can fit into almost any schedule! It's a great way to get out in the fresh air or can be done inside on a treadmill when the weather doesn't cooperate.

If walking is your exercise of choice... try these tips to take your stepping to the next level!

Sometimes bad habits are created when we are young and unless we choose to change them, are hardwired to last a lifetime. Those old routines can sometimes feel impossible to override while attempting to create healthier habits.

Here are 3 simple ways to incorporate new healthier habits into your daily life while kicking those old ones to the curb! 

Seasonal fruit may not be the first thing that comes to mind when you think autumn favorites, but fall fruit recipes can truly add some comfy, cozy, HEALTHY dishes to the season.

We've collected 5 simple recipes to add to your repertoire of fall fruit treats. 

Ah, the late night snack — 9 p.m. rolls around, you find yourself a bit bored, mindlessly wandering into the kitchen, opening the cupboard or fridge and grabbing a handful of chips or a cookie.

For many of us, it’s a familiar routine.

Nighttime eating or snacking is a tough habit to break, but we can help you make a change!

When Cathrine Shinn started with Diet-to-Go in January 2017, she figured that it would be like many times in the past: initial weight loss that she’d quickly gain back just as she had on all the other diet programs she’d tried. Now, going on three years later, Cathrine has not only lost more than 100 pounds, she’s also maintained that weight loss. 

Hear from Cathrine how Diet-to-Go works, and why she still continues to be a happy customer.

While your weight-loss journey is your own, it can be extremely beneficial to have a partner to battle those excess pounds. A partner can help you have accountability, motivate you, commiserate with you, help you stay on track, and push you to go that extra mile. Let's point that partnership towards success!

Have you ever thought "I wonder if I could be a runner?" Well, Fall is the perfect time to try it out! With longer days, cooler temps, and less humidity there are a lot of positive points for Fall running. So... what are you waiting for? Let's go for a run!

Realizing she was suddenly at her heaviest weight ever, and had inched up two sizes, this busy mom challenged herself to lose 40 pounds before turning 40. With a one year deadline she decided to give Diet-to-Go a try.

The end of summer is near, which can be a bit sad for those of us who really love the warm nights on the patio, the long golden hours and, of course, the summer style foods. For this year’s end-of-the-summer menus, whip up some tasty, light, refreshing side dishes that don't add as much to the daily calorie-count.

We rounded up 12 of our favorite healthy Labor Day side dishes that are sure to make your mouth water!

The key to lasting success with weight loss, and sustaining a healthy weight, is to change your relationship with food. You've been building that relationship your whole life, and it will take effort to change it. We're sharing seven ways to help you become more mindful and to create a healthier relationship with food and how you think about eating.

Ever had a day where you feel like your brain just isn’t all there? Maybe even multiple days? Your weight may not only effect how well you feel... but also how well you think! One way to shake off that sluggish feeling, both body and mind, may be to work at shedding some of those unwanted pounds. 

Diabetes may not be something you think about on a regular basis, but experts say eating more of these 3 food groups may help keep blood sugar levels in check and ward off disease!

The Mediterranean Diet uses wholesome, fresh ingredients like vegetables, whole-grain pasta and bread and healthy fats, as well as herbs and spices to create satisfying, delicious meals that can help lead to a longer, healthier life. Here are 10 recipes to get your Mediterranean journey started!